Discover the Best Free VR Fitness App 2024

Best Free VR Fitness App 2024

Introduction

Virtual reality is a computer-based environment created with wanderlust and hyperrealistic scenes from the real world, making the user feel immersed in their surroundings. These best VR fitness apps present the environment as perceived through a device known as a virtual reality headset for helmets.

Surrounded by oceans on all sides, I can see those silver herring fish just beneath my legs, immersed in crystal clear water, and those Siberian birds up above my head, making those shrill noises. At a distance, I can see a resort full of people who are moving their body parts synchronically. This isn’t a fever dream or transcendental meditation—it’s a VR fitness app called Supernatural—one of the many available today in a quickly growing market of the best VR fitness apps—the experience is out of the world, which will not only make one go crazy, but moreover, it’ll give an amazing amount of strength while exercising.

Here are some of the top 8 general fitness VR apps

Les Mills BodyCombat

One of the best VR fitness apps provides portable fitness equipment designed for home workouts. It typically includes various resistance levels for strength training and can be used for a variety of exercises. Always follow the provided guidelines and ensure proper form to maximize effectiveness and prevent injuries while exercising.

Les Mills BodyCombat is available in various places, and it’s recognized as the best VR fitness app in all. The interesting part is that it offers a free trial to new customers.

 FitXR

FitXR is a subscription-based free VR fitness app with a diverse line of workouts. A recent update added Zumba and a mixed reality mode called Slam to a roster that includes boxing, combat, high-intensity interval training, sculpting, and dancing, with new modes added frequently. I enjoy FitXR quite a bit, but it’s not my top recommendation due to the cost, the poor avatar graphics, and some missing mixed-reality options. Despite these issues, I still find myself returning to this app regularly. I love their HIIT workout, where you’re smashing orbs to beat your best time and compete with the rest of the users in the class. Working out for 25 minutes doing warmups, HIIT, boxing, and a cooldown, I burned 262 calories, which is comparable to a moderate Peloton cycling workout for me.

To Play FitVR is available on Meta Quest and Pico VR.

Supernatural

Supernatural is one of the most popular and free VR fitness apps—so popular that it can be attributed to its combination of an immersive virtual reality experience with fitness routines. Unsurprisingly, it’s a polished experience with beautiful locations from around the world, popular music you’ll recognize, and exuberant trainers with two main workout types: boxing and flow. In Flow, you’ll swipe through orbs with baseball bats. This free VR fitness app will require you to squat to pass through giant triangles, leg lift from side to side, and perform knee strikes. While my heart rate wasn’t always as high as with FitXR and Les Mills, Supernatural gave my lower body more of a workout.

Supernatural is available on different platforms.

Xponential

Xponential, the newest and free VR fitness app offered for Quest platforms, has partnered with established workout studios such as Pure Barre, Stretch Lab, and Club Pilates to bring their workouts to augmented reality. I love how the app brings the workout into your living room by displaying a small version of the trainer on your floor or ceiling when it detects that you’re in a plank, pushup, or lying on your back. There’s no longer a need to crane your neck during a workout to keep an eye on your trainer’s form—a great example of how mixed reality can solve the problems of more traditional fitness classes.

Xponential is available on various websites, like Apple iOS and Android.

Vrit

Equal parts game and workout, Vrit has a zany Nintendo feel. As far as I can tell, it’s about a competition with robotic spheres in “sports battles” to defend the clouds of Earth. The story is a bit ambiguous, but this $3.00 game is truly entertaining and one of only a few apps that uses hand tracking and has you engaging in floor routines like planks and pushups as well as running in place (I preferred doing “high knees” instead for those sections).

Vrit is available on iOS, iPadOS, watchOS, and macOS.

Beat Saber

Bagley calls it “addictive.” With a controller acting as a lightsaber sword—one red and one blue—in each hand, you’ll slice oncoming shapes to the beat of the music. The shapes are either red or blue, and your job is to slice them with the corresponding sword. You’ll also need to duck and dodge oncoming obstacles.“It reminds me of the old-school dance revolution. It can end up being a pretty intense workout,” Bagley says.

To Play Beat Saber is available on multiple platforms, including Meta Quest and PlayStation VR headsets.

The thrill of the Fight

Show your love for boxing with this wonderful Thrill of Fight by just downloading this free VR fitness app and slipping it into your VR headset. Stanton says researchers at the VR Health Institute measured how many calories players burned in a variety of games, including Thrill of the Fight. It turns out that this sparring game had one of the highest energy expenditures per minute of the games they looked at. Players burned between 9.74 and 15.32 calories per minute, which is on par with the calories burned during a traditional, real-life rowing workout. You’re throwing punches consistently while squatting and ducking side to side for matches that are roughly five minutes long.

To Play It’s available for Meta Quest VR headsets.

Holoball

When Tim Donahey, an Ohio-based National Academy of Sports Medicine-certified personal trainer, turned to VR fitness in August 2016 to help him lose weight he had gained earlier in the year, holoball was one of the four games in his daily rotation. (Donahey stuck to one hour of VR exercise five days a week for 50 days, chronicling the experience on Reddit.) Holoball is like virtual racquetball, where players are in a colorful room hitting neon-colored balls at the walls in front of them. “It’s very intuitive, so you’ll feel familiarity right away while playing the game.

To Play Holoball is available on multiple platforms for easy downloading, including Meta Quest, PlayStation VR, HTC Vive, and Steam.

Conclusion

The best VR fitness apps are not a new concept, but the art of continuing the thing is itself new for some users who didn’t know that fitness could be paired with a VR experience. Real-world life and scenes are projected through a machine, which takes us to a whole different world. It is surely an interesting concept to learn and acquire. These free VR fitness apps provide legit entertainment along with the art of exercising with all body power.