Top Magnesium Supplements in India 2023, according to experts
Many foods contain magnesium, a mineral that is essential for human health. Those who require magnesium supplements can buy them offline or online. Let’s see some of the Best Magnesium Supplements.
Magnesium is necessary for several critical body processes, including :
- Strengthening muscles and nerves while controlling blood sugar
- It is extensively found in various foods, including whole grains and leafy greens.
- Manufacturers may add minerals to fortified foods like cereals.
Since food also includes many other elements necessary for health, such as vitamins, protein, and other minerals, people should constantly try to get adequate magnesium. However, many individuals might benefit from a supplement since they need to consume more magnesium-rich foods.
Benefits of magnesium include:
- helping maintain blood pressure
- reducing the risk of heart disease and stroke
- reducing the risk of type 2 diabetes
- Supporting increase bone mineral density in postmenopausal women
There is also evidence that supplementing with magnesium may help reduce a range of physical and mental health conditions, such as muscle cramps, migraines, insomnia, anxiety, and depression.
Top Magnesium Supplements
Life Extension Neuro-Mag Magnesium L-Threonate
Life Extension states that the proprietary magnesium in this product is highly absorbable and does not have a laxative effect. Additionally, this product is suitable for vegetarians and does not contain GMO ingredients or gluten. The company uses third-party labs to test each batch for safety. Additionally, people can call the company’s toll-free number to receive the product’s certificate of analysis. Life Extension recommends taking three capsules per day. This product is third-party tested, and people can receive the company’s certificate of analysis. However, those who left more negative reviews say that they found it difficult to digest this supplement. Additionally, this product requires people to swallow three capsules.
Thorne Research Magnesium Bisglycinate Powder
The magnesium glycinate type we enjoy is available from Thorne in a powder form that is simple to combine with water. Magnesium Bisglycinate. Magnesium glycinate is a well-tolerated and highly absorbable type of magnesium, as was previously noted. This magnesium glycinate powder is an excellent complement to help wind down in a nighttime ritual since the amino acid glycine may improve sleep quality in people.
Thorne’s Magnesium Bisglycinate has 200 mg of magnesium per serving and is free of the main allergens soy, lactose, and gluten. Monk fruit, a sugar substitute with little nutritional value, is used to sweeten it. This item is a beautiful option for athletes needing a magnesium supplement because it has been third-party tested and is NSF approved for sport. This is one of the Best Magnesium Supplements.
NutriCology Magnesium Chloride Liquid
Try NutriCology’s Magnesium Chloride Liquid, which has 67 milligrammes of readily absorbable magnesium every 12 teaspoons, for individuals who prefer supplements in a liquid form. This product is a quality option since it has received approval from ConsumerLab and is produced in a facility registered with NSF. Measure your dosage precisely and combine it with at least 8 ounces of your preferred liquid. This will guarantee adequate dilution and lessen the taste of metal.
Pure Encapsulations Magnesium (Citrate)
Magnesium Citrate is another readily available form of magnesium that you will see on store shelves. It is well absorbed and touted for its ability to treat constipation due to its potential laxative effect. Magnesium citrate pulls water from the body into the gastrointestinal tract, increasing gut motility, and creating a laxative effect. Be sure to consult a healthcare provider if you want to use magnesium citrate for chronic constipation, as it can lead to dehydration and an imbalance of crucial electrolytes. This is one of the Top Magnesium Supplements.
Our pick for magnesium citrate is from Pure Encapsulations. Pure Encapsulations tests all raw materials for identity, potency, contaminants, and heavy metals, utilising third-party laboratories and being an NSF-registered facility. In addition, this magnesium citrate is certified gluten-free, non-GMO, and vegan. At 150 milligrams per capsule, Pure Encapsulations Magnesium Citrate can be an excellent option to treat a magnesium deficiency or constipation when directed by a healthcare professional. Typical side effects of magnesium citrate include cramping, gas, and nausea, so be on the lookout for those and share any issues with a healthcare provider.
Nested Magnesium Glycinate
Gamma-aminobutyric acid (GABA), a neurotransmitter responsible for calming your nervous system and encouraging sleep, is produced when relaxation pathways are stimulated, according to research. Glycine, an amino acid proven in animal and in vitro tests to have a calming impact on the brain, is bonded to magnesium in the form of magnesium glycinate. Because of this, it is considered to be good for sleep. However, there has yet to be any recent study on the particular effects of magnesium glycinate. Therefore, nested’s Magnesium Glycinate capsules are still better solutions if you’re interested in trying them.
Nature’s Bounty has been a trusted company producing supplements for decades. It only uses ingredients from suppliers that meet its Quality Assurance Standards and GMP supplement quality standards. Its magnesium (oxide) tablets come in a green plastic bottle with gold and white accents. This is one of the Best Magnesium Supplements.
Nature’s Bounty Magnesium
Each product is produced in an NSF International and GMP-certified facility, third-party tested for quality and accuracy, and certified gluten-free, vegan, and non-GMO. It also contains chelated magnesium glycinate for better absorption. One tablet contains 500 mg of magnesium (as magnesium oxide), which is 119% of your daily value. One unit also has 100 tablets, lasting 100 days, so this is an affordable option. However, magnesium oxide is typically less bioavailable than other forms of magnesium, including citrate and malate, so the body may absorb the mineral. It is also one type of best magnesium supplement.
However, Nature’s Bounty is firm on quality for a company that produces affordable products. It even states that “[its] facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.” In addition, the magnesium tablets are non-GMO, soy-free and gluten-free and contain no artificial flavour or sweetener.
Vital Nutrients Magnesium
A group of doctors who had the vision to “better the health of more people by developing a new line of nutritional supplements with pure science and holistic solutions” launched Vital Nutrients more than 30 years ago. Independent labs that use ethical testing procedures and methodologies supported by science test every component and product.
Magnesium glycinate/malate from Vital Nutrients is a milder type of magnesium than citrate or oxide for people with sensitive stomachs. The non-essential amino acid glycine, which serves as a relaxing neurotransmitter, and the natural fruit acid malic acid, which is found in most body cells and is needed for ATP synthesis and energy generation, are coupled to magnesium in this formula. 240 mg of magnesium, or 57% of your daily value, is included in two capsules, of which 50% is magnesium glycinate and 50% is magnesium malate. They are not very tiny, measuring around 2 cm in length, but because they are coated, swallowing them is not a problem. Additionally, they are vegan-friendly and free of eggs, gluten, dairy, peanut, tree nuts, and other common allergens. They are also non-GMO and don’t have any artificial flavours, colors, or sweeteners. One unit has 100 capsules, so you should have enough for about 50 days. This is a good mid-range product at $22.50 per unit.
NOW Liquid Magnesium
Now Foods is a family-owned brand committed to providing “superior quality at value prices” since 1968. All of its products are certified USDA organic, non-GMO project verified and certified gluten-free.
On iherb, the product scores 4.5 stars out of five. One user notes: “Needs to be taken with drink or food to hide the strong salty flavor. Really good for calming the mind and body and for a good sleep.” Other users seem to agree, with another stating: “Very good value for money. It is of good quality and a good trustworthy brand. This is rather salty but goes well with a glass of juice or water.”
For those who dislike swallowing tablets, Now’s liquid magnesium contains 133 mg magnesium (from Trace Mineral Concentrate) per serving, which is 32% of your daily value. While one unit is $23.99, it provides 178 servings, so this is a really good value product. Trace Minerals is a natural mineral concentrate sourced from the Great Salt Lake and produced using a solar evaporation process. This removes 99% of naturally occurring sodium while preserving 72 naturally occurring Trace Minerals.
Because the product is highly concentrated, it does have a very strong taste. Therefore, it is best to mix this with juice or food to mask the mineral flavor.
Utzy Naturals Magnositol PM
Utzy Naturals is a relatively new supplement brand that strives to explore and harness ‘the full potential of natural ingredients’. Its Magnositol PM sleep drink mix is a combination of magnesium and inositol, designed to support relaxation and brain health.
Each serving of Magnositol PM (3.7g) contains 200 mg of magnesium as bisglycinate chelate, which is highly bioavailable and provides 48% of your DV. The supplement also contains 1g inositol. This ingredient is often referred to as vitamin B8, although it’s not actually a vitamin at all, but a type of sugar that provides structure to your cells, and helps to balance chemicals in your brain associated with mood.
In terms of the powder itself, one teaspoon dissolves effortlessly into water. In fact, we hardly needed to stir it at all, which was seriously impressive. The taste promises to be ‘unflavored’ and ‘neutral’. We’d say it had an ever so slightly milky taste, which wasn’t unpleasant before bedtime. Of course, if you wanted to, you could quickly stir this into a hot drink.
All Utzy products are free from gluten, corn, yeast, artificial colors and flavours. While they’re not certified vegan, Utzy states that “if not all Utzy products are vegetarian/vegan since [they] use vegan capsules and plant-based ingredients”. The product also comes in a glass jar, which can be recycled.
One unit of Magnositol PM lasts around a month, so at $32.95 per unit, we’d put this product in the medium to premium range. Having said this, Utzy does offer a 90-day empty bottle guarantee, so if you’re not satisfied with results after 90-days, you can simply return the empty bottle and receive a full refund.
Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an essential mineral that our bodies need to perform the functioning of over 300 enzymes, crucial for supporting muscle and nerve function and energy production.
Magnesium rich foods include legumes, brown rice, green leafy vegetables, wholegrains and even dark chocolate. But according to figures, almost half (48%) of the U.S. population consumes less than the required amount of magnesium.
According to the National Institutes of Health(opens in new tab), women aged 19-30 need around 310 mg of magnesium per day, while men need 400 mg. The RDA is slightly higher for those aged 31 and over; 320 mg for women, and 420 mg for men. So if you’re struggling to get enough magnesium from diet alone, the best magnesium supplement may help to top up your levels.