For some people, monitoring their calorie intake can help them achieve their long-term health objectives. Whether they are doing it to plan their exercise schedules, lose or gain weight, or simply to learn more about the things they are eating. The sheer number of options available online may overwhelm you if you believe that adopting a calorie counting app into your routine will encourage healthier habits. These top calorie counting apps make tracking your meals and achieving your health goals easier for certain people, even though calorie counting isn’t for everyone.
They provide information about your eating habits beyond just the statistics. You might notice that you have a little bit of a headache at work on the days you miss lunch, or if you have type 2 diabetes you might soon see that a significant portion of your daily calories are coming from sugar. Simply putting your food on paper, typing it, or snapping a picture of it before or during a meal encourages you to think through your alternatives.
We asked the experts and nutritionists on our staff to list their top calorie-tracking apps, including any free ones. Just keep in mind that calorie needs for weight maintenance or reduction differ from person to person depending on a variety of variables like gender, age, height, and level of physical activity.
Top calorie counter applications:
- Best for Boosting Motivation: Fitbit
- Lose It is the best app for tracking calories and fitness.
- My Fitness offers the best user experience.
- Nutritionix is the best for Quick and Simple Calorie Counting.
- For Long-Term Weight Management, WW is the best.
- Noom is the best choice for a psychological approach to weight loss.
- Lifesum is the best app for creating healthy habits.
- Which Macronutrient Counting Method Is Best? Lumen.
- MyNetDiary is the best free app.
- Health Care Professionals Only.
Here are 10 Best calorie counting apps
Lose It is the best app for tracking calories and fitness
Citrus, orange, fruit, mobile phone, audio accessory, gadget, electronic device, and portable communications device .AVOID IT! It’s difficult to contest Lose It Collective’s weight loss of 112 plus million pounds. customers, as per the website. Drop It! creates a custom calorie budget based on your height, weight, gender, and age. You may search their food database, scan barcodes, or use the new Snap It tool, which lets you share a photo of your meal, to track meals.The software syncs with your gadgets, including Fitbit or other trackers and your iPhone’s health information.
To maintain responsibility and momentum, you can also engage with numerous communities and networks. Upgrade to the Premium edition for $39.99 a year to access further customizations like setting up private support groups, creating wellness challenges, and getting a daily or weekly progress record. Positives: quick and simple, compatible with other health and fitness applications, reasonably priced
Best User Experience: MyFitnessPal
Some dietitians refer to MyFitnessPal as the queen of diet and fitness trackers because it has more than 200 million users and a database of more than 11 million foods. You won’t waste time trying to figure out how much protein is in what you ate because the app makes it simple to enter what you ate. The software is simple to use, can calculate the calories in recipes provided from other websites, and even remembers what you eat so you don’t have to enter the ingredients again for Tuesday Taco Night.
Nutritionix Track is the best for Quick and Simple Calorie Counting.
Users love Nutritionix Track for its simple calorie tracking, and nutritionists love it for the transparency of the nutritional information because it can combine the calorie content of common packaged food ingredients and restaurant items with everyday fresh foods. It has over 948,000 food items in its database.
It is excellent for people who eat mixed meals, such as leftover takeout with home-cooked chicken, because it has a tracking option. The database was established by registered dietitians, and you can record dietary items simply speaking into the app. You can share your meal log with your trainer or nutritionist via the Track Pro Coach Portal ($5.99 per month; $29 for a yearly subscription).
For Long-Term Weight Management, WW is the best
Many people view WW (previously Weight Watchers), which has more than 5 million members, as the industry standard for weight management. In November 2021, they released an enhanced version of their app with a far more individualised strategy to promote a healthier way of living.The company approaches nutrition and health by including four pillars of wellness into its programme: diet, movement, mindset, and sleep, as all of these can affect your weight and general health. Science is the driving force behind everything the company does.
The new personalised points programme gives each person a daily point allotment based on their weight, height, gender, and age. It also includes a survey to help you determine which foods are zero points and will work with your plan (for example, most lean proteins, non-starchy vegetables and fruit can become zero points if these were choices identified in the survey as foods most often consumed during the week).
Meals with added sugar and saturated fat have higher point values whereas diets with more protein, fibre, and unsaturated fat have lower values in an effort to inform members on how to choose healthier foods. The app has a simple barcode scanner that, in the event that a food isn’t already in the database, will present entries made by other WW members. In addition to choosing from a wide variety of recipes, you can also develop and construct your own. Monthly dues for a WW membership start at $10.
Noom noom is the best for a psychological approach to weight loss
Noom, a top calorie-tracking app with 45 million users, was created by behavioural psychologists to give consumers a more customised experience while accounting for emotional eating. It also has a component for education. Green, yellow, and red traffic lights are used to classify foods instead of good and bad. Pricing for plans can range from $40 for a 14-day trial to $212.33 for a 12-month subscription, depending on each customer’s demands.
Lifesum is the best app for creating healthy habits
Lifesum offers a more precise method of calorie counting with over 45 million users and a database with millions of foods and their related nutritional data. Users may check their intake of fruit, vegetables, and water with just one tap, which can help them develop better habits.
Shortcuts make tracking quicker and simpler, which is perfect for those who are put off by keeping track of their daily consumption.In order to help users stay on track, the app also has a meal planner feature with a variety of diets and recipes to pick from. It also offers grocery lists. Join for free with restrictions or pay $8.33 for three months, $6.67 for six months, or $25 for the first year to upgrade to the premium service.
Which Macronutrient Counting Method Is Best? Lumen
Blow into a portable instrument to find out your metabolic wellness. Lumen, which was created by twin sisters, physiology PhD candidates, and ironman finishers, evaluates your metabolism in a single breath and lets you know if you’re burning more fat or more carbs as a macronutrient. The gadget also instructs you on various macronutrient ratios tailored to your requirements to obtain the best possible metabolic flexibility. Although the Good Housekeeping Institute can’t yet guarantee outcomes, we appreciate the way it sounds and that this product’s technology has undergone peer assessment. It will cost you between $40 and $19 every month for the first 6 to 12 months, depending on your goals.
MyNetDiary is the best free app
MyNetDiary describes itself as a digital diet helper for weight loss and claims to have over 11 million members worldwide. It also has a high user rating of 4.8 on iOS and 4.6 on Google Play. The software promises to take fewer steps to log foods than other applications and has a database of over 770,000 validated foods.
The software gives users a daily calorie allowance and the option of either a weekly weight loss rate or a target date after evaluating their height, weight, age, and gender.Whichever option is chosen, customers can tailor their dashboard to fit their requirements, including a simple graph that deconstructs macronutrient targets.
Additionally, the app offers user-specific recommendations and guidance, such as checking in to see if hydration requirements are being fulfilled. Users have the choice of upgrading to the premium service, which includes access to recipes from a variety of diets, including low-carb, vegan, Mediterranean, and high-protein diets, among others, or opting for the free subscription service without advertisements and pop-ups. The premium service can be upgraded for $8.99 for one month or $59.99 for one year in addition to the free subscription service.
Cronometer is best for medical professionals
In order to help healthcare professionals manage their customers, Cronometer (cron stands for calorie restriction with optimal nutrition) offers an app for individuals as well as a separate pro version. With the aim of encouraging users to adopt healthier eating practices, the app provides simple calorie tracking as well as micro and macronutrient tracking. Every meal input is checked for accuracy, and users can interact and share advice on a forum and Facebook page. The app’s configurable features, intuitive monitoring, easy recipe import, and pregnancy and breastfeeding considerations are well-liked by users. It syncs with a variety of apps and gadgets. Join for nothing or pay $3.33 per month for the Gold subscription that is ad-free.
HealthifyMe is a digital health and fitness platform that helps people enjoy a consistently healthy lifestyle. The application is a comprehensive solution for all your fitness goals. It offers professional fitness trainers and nutritionists to create customised diet and workout plans according to your body needs. In addition, individual coaches are assigned to advise you throughout your weight goal journey. Also, a tracking system keeps an eye on your activities to ensure that you stay on track. It is one of the best calorie counting apps.
What Is a Calorie Counter App?
You can use a calorie counter app on your smartphone to keep track of all the calories you ingest and expand each day. The capacity to log calories and nutritional data is the major feature of calorie counter apps. However, a lot of calorie counter applications also come with other useful features like activity trackers, barcode scanners, meal planners, support forums, workout videos, and the capacity to sync with other apps, devices, or wearable trackers.
How Can I Determine My Calorie Intake?
The finest programmes calculate the results for you. You must accurately enter the foods you consume. Even more, several apps come with barcode scanners that let you scan food packaging for rapid computations. Even so, it’s crucial to keep in mind that not all calories are created equal. Nutritional value and activity level should also be taken into account for a healthy diet.
What Are the Prices of Calorie Counter Apps?
While some calorie counter applications are free to download, their usefulness could be constrained. You may frequently buy premium features through in-app purchases, including access to exercise videos, customised feedback, and personalization. These expenses can cost anything from $2 and $20 per month.
Can Calorie Counting Aid in Weight Loss?
One of the most effective strategies to reduce weight, according to many experts and research, is to count calories. Though it’s sometimes more complicated than that, a sustainable plan should aim to lose no more than one to two pounds per week while also incorporating a broader approach to nutrition and activity. You can be inspired to hold yourself accountable and achieve your weight loss goals by keeping track of the calories you’re ingesting and burning. However, any such strategy must still begin with a meeting with a physician or qualified dietitian. Calorie counting could be harmful if you have a history of disordered eating.
The calorie counter apps must have a free version with sufficient functionality to make them useful and worthwhile to use in order to be included in this list. We also thought about the food database and whether a barcode scanner was available for easy entry. Priority was also given to apps that let you track the calories in food from well-known restaurants and grocery store items. The option to track exercise or other activities, food plans, and recipe suggestions were other elements that were helpful in our reviews. Finally, to get a better understanding of how people use the calorie counter applications on a regular basis, we looked at a number of internet reviews and user ratings.